How to Cook Jackfruit: A Step-by-Step Guide

How to Cook Jackfruit

Understanding Jackfruit

Jackfruit is the largest tree fruit in the world and a tropical fruit that is commonly found in Southeast Asia, South Asia, and Brazil. It is a versatile fruit that can be eaten ripe or unripe and has a unique sweet flavor and texture.

When ripe, jackfruit has a sweet flavor that is similar to a combination of pineapple, mango, and banana. The texture is soft and juicy, and the fruit can be eaten raw or used in various recipes such as smoothies, desserts, and jams.

Unripe jackfruit, on the other hand, has a neutral flavor and a meaty texture that makes it a popular meat substitute for vegetarians and vegans. It can be used in savory dishes such as curries, stews, and tacos.

To prepare jackfruit, it is important to know whether it is ripe or unripe. Ripe jackfruit can be easily cut open and the flesh can be removed and eaten. Unripe jackfruit, however, requires some preparation as it is harder to cut and has a sticky sap that can be difficult to remove.

Overall, jackfruit is a delicious and nutritious fruit that is worth trying. Whether you prefer it ripe or unripe, there are many ways to enjoy this versatile fruit.

Sourcing and Selecting Jackfruit

When it comes to cooking with jackfruit, sourcing and selecting the right fruit is crucial to ensure a tasty and successful dish. Here are some tips on where to find jackfruit and what to look for when selecting it:

Grocery Stores

Many grocery stores now carry fresh jackfruit in the produce section, often pre-cut and packaged. Look for a large, spiky fruit with a greenish-yellow skin. It should feel heavy for its size and give slightly when pressed. If you can’t find fresh jackfruit, some stores also carry canned jackfruit in the international foods aisle.

Local Asian Markets

If you have a local Asian market in your area, they are likely to carry fresh jackfruit. These markets often have a wider variety of fruits and vegetables, so don’t be afraid to ask for help finding it. When selecting jackfruit at an Asian market, look for one that is ripe and fragrant. The skin should be yellow and the spikes should be soft to the touch.

Canned Jackfruit

If fresh jackfruit is not available in your area, canned jackfruit is a great alternative. Look for canned jackfruit in brine or water, rather than syrup. This will allow you to control the sweetness of your dish. Drain and rinse the jackfruit before using it in your recipe.

Raw Jackfruit

When using fresh jackfruit, it’s important to know that there are two types: ripe and unripe. Ripe jackfruit is sweet and often used in desserts, while unripe jackfruit is used in savory dishes. Look for unripe jackfruit that is green and firm to the touch. The flesh should be white and not yet sweet.

By following these tips, you’ll be able to find and select the perfect jackfruit for your recipe.

How to Cook Jackfruit

Preparing the Jackfruit

To prepare the jackfruit, I recommend having a sharp knife and gloves on hand. Jackfruit can be quite sticky and difficult to handle, so gloves will help prevent your hands from becoming too messy.

Start by cutting off the top of the jackfruit and then cutting it in half. You should be able to see the core running down the center of the fruit. Cut around the core and then remove it by hand or with a knife.

Next, separate the pods of the jackfruit by gently pulling them apart. Each pod will contain a seed, which you can remove by hand or with a knife.

Once you have removed the seeds, you can begin to prep the jackfruit for cooking. Depending on the recipe, you may need to chop the jackfruit into smaller pieces or shred it with a fork.

Overall, preparing jackfruit can be a bit time-consuming, but the end result is well worth it. With a little bit of patience and some basic kitchen tools, you can easily incorporate this versatile fruit into your cooking repertoire.

Cooking Methods for Jackfruit

Cooking jackfruit is easy and versatile. Here are some of my favorite methods for cooking jackfruit:


Boiling is a great way to cook jackfruit if you want to use it as a meat substitute. Simply boil the jackfruit for 20-30 minutes until it becomes tender. Once it’s cooked, you can use it in recipes that call for shredded meat.


Baking is another great way to cook jackfruit. Simply season your jackfruit with your favorite spices and bake it in the oven at 375°F for 20-25 minutes. This method is great if you want to make jackfruit tacos or BBQ sandwiches.


Simmering is a gentle cooking method that works well for jackfruit. Simply add your jackfruit to a skillet with some water or broth and let it simmer for 10-15 minutes. This method is great if you want to make jackfruit curry or stew.


Cooking jackfruit in a skillet is a quick and easy way to prepare it. Simply add some oil to a skillet and cook your jackfruit for 5-7 minutes until it becomes tender. This method is great if you want to make jackfruit stir-fry or fajitas.

No matter which method you choose, be sure to cover the jackfruit with a lid while cooking to ensure that it stays moist and tender.

Jackfruit as a Meat Substitute

As a vegan or vegetarian, finding the right meat substitute can be challenging. However, jackfruit can be an excellent substitute for meat due to its meaty texture and ability to absorb flavors.

Jackfruit has a neutral taste, which makes it perfect for seasoning and marinating. It can be used in a variety of dishes, including pulled pork, beef and broccoli, and even chicken dishes.

One of the most popular ways to use jackfruit as a meat substitute is to make pulled jackfruit. To do this, you will need to shred the jackfruit and season it with your favorite spices and sauces. You can then cook it in a slow cooker or on the stovetop until it’s tender and flavorful.

Jackfruit is also an excellent source of protein, making it a great alternative to meat. It contains about 3 grams of protein per cup, which is comparable to other meat substitutes like tofu and tempeh.

In summary, jackfruit can be an excellent meat substitute due to its meaty texture, ability to absorb flavors, and high protein content. It’s a versatile ingredient that can be used in a variety of dishes, so give it a try next time you’re looking for a meat-free option.

Seasoning and Flavoring Jackfruit

When it comes to seasoning and flavoring jackfruit, there are a variety of options to choose from. Here are some of my favorite ways to add flavor to this versatile fruit:

  • BBQ Sauce: Jackfruit is a great meat substitute, and BBQ sauce is a classic pairing. I like to simmer the jackfruit in BBQ sauce for a few minutes before serving.
  • Marinade: Marinating jackfruit in a flavorful liquid can add depth to its taste. Try using a mixture of soy sauce, cumin, and paprika for a savory flavor.
  • Soy Sauce: Soy sauce is a great way to add umami flavor to jackfruit. I like to drizzle it over the fruit before roasting it in the oven.
  • Spices: Jackfruit can handle a variety of spices, so don’t be afraid to experiment. Some of my favorites include cumin, paprika, and chili powder.
  • Sweet Fruit: Jackfruit has a naturally sweet flavor, so pairing it with other sweet fruits can create a delicious dessert. Try serving it with mango or pineapple.

Overall, jackfruit is a versatile fruit that can be flavored in many ways. Whether you prefer savory or sweet, there’s a seasoning or flavor that will work for you.

Jackfruit Recipes

As a vegan, I’m always looking for new and exciting ways to experiment with plant-based ingredients. Jackfruit is one of my favorites because of its versatility and meaty texture. Here are some of my favorite jackfruit recipes that are perfect for any meal.

Vegan Jackfruit Dishes

Jackfruit Tacos:

  • Heat up some jackfruit in a skillet with taco seasoning.
  • Serve on a warm tortilla with avocado, salsa, and cilantro.

Jackfruit Sandwiches:

  • Shred jackfruit and mix with vegan mayo, celery, and onion.
  • Serve on whole wheat bread with lettuce and tomato.

Jackfruit Salad:

  • Mix shredded jackfruit with black beans, corn, and diced potatoes.
  • Top with a lime vinaigrette and fresh cilantro.

Jackfruit Rice:

  • Cook rice and mix in shredded jackfruit, diced veggies, and tofu.
  • Season with soy sauce and sesame oil.

Overall, jackfruit is a great ingredient to experiment with in vegan cooking. It can be used in a variety of dishes and provides a meaty texture without any animal products. Give it a try and see how you can incorporate it into your next meal!

Nutritional Benefits of Jackfruit

Jackfruit is a highly nutritious fruit that is packed with essential nutrients, such as fiber, protein, and other important vitamins and minerals. As a result, it is a great option for those looking to maintain a healthy and balanced diet.

Here are some of the key nutritional benefits of jackfruit:

  • Fiber: Jackfruit is a great source of fiber, which helps to promote healthy digestion and can also help to reduce the risk of certain diseases, such as heart disease and diabetes.

  • Protein: Jackfruit is also a good source of protein, which is essential for building and repairing muscles, as well as for maintaining healthy skin and hair.

  • Vitamins and Minerals: Jackfruit is rich in a variety of important vitamins and minerals, including vitamin C, potassium, and magnesium. These nutrients are essential for maintaining overall health and well-being.

In addition to these key nutrients, jackfruit is also low in calories and fat, making it a great option for those looking to maintain a healthy weight. So if you’re looking for a nutritious and delicious fruit to add to your diet, be sure to give jackfruit a try!

How to Cook Jackfruit

Storing and Preserving Jackfruit

When it comes to storing and preserving jackfruit, there are a few things to keep in mind to ensure that it stays fresh and tasty for as long as possible.

Canned Jackfruit

Canned jackfruit is a convenient option for those who want to enjoy this fruit year-round. When purchasing canned jackfruit, make sure to check the label to see if it is packed in water, syrup, juice, or brine. If it is packed in syrup or juice, it will be sweeter and may be more suitable for desserts. If it is packed in water or brine, it will have a milder flavor and may be better for savory dishes.

Once opened, canned jackfruit should be transferred to an airtight container and stored in the refrigerator for up to 3 days.

Fresh Jackfruit

Fresh jackfruit can be stored at room temperature for a few days, but it is best to consume it as soon as possible. If you need to store it for longer, wrap the fruit in plastic wrap and store it in the refrigerator for up to a week.

Freezing Jackfruit

If you have more jackfruit than you can consume, you can freeze it for later use. To freeze jackfruit, remove the seeds and cut the flesh into small pieces. Place the pieces in a freezer-safe container or bag and freeze for up to 6 months.

Dehydrating Jackfruit

Dehydrating jackfruit is another way to preserve it for later use. To dehydrate jackfruit, cut the flesh into thin slices and place them in a dehydrator. Dry the slices at 135°F for 8-10 hours, or until they are completely dry and leathery. Store the dehydrated jackfruit in an airtight container at room temperature for up to 6 months.


By following these tips, you can store and preserve jackfruit in a variety of ways to enjoy it throughout the year.

Common Jackfruit Pairings

I’ve experimented with a variety of jackfruit pairings and have found some that work particularly well. Here are a few of my favorites:

  • Onion and Garlic: These two ingredients are a must when cooking jackfruit. They add depth and flavor to the dish and complement the sweetness of the fruit perfectly.
  • Curry: Jackfruit is a great addition to any curry dish. Its meaty texture and ability to absorb flavors make it a perfect substitute for meat.
  • Potato Masher: When cooking jackfruit, I find that using a potato masher to break up the fruit works best. It gives the dish a pulled pork-like texture that is perfect for sandwiches or tacos.
  • Mango, Pineapple, Banana, and Papaya: These tropical fruits pair well with jackfruit and add a nice sweetness to the dish. They work particularly well in a salsa or chutney.
  • Chestnut: Adding chestnuts to a jackfruit dish gives it a nutty flavor and adds a nice crunch.
  • Roasted: Roasting jackfruit brings out its natural sweetness and gives it a slightly caramelized flavor. It’s perfect for adding to salads or as a side dish.
  • Creamy: Mixing jackfruit with a creamy sauce or dip, like a vegan mayo or cashew cream, is a great way to balance out the sweetness and add a rich, decadent flavor.

Overall, jackfruit is a versatile fruit that can be paired with a variety of ingredients and flavors. Don’t be afraid to experiment and find your own favorite pairings!

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