How To Cook Chicken Without Oil?

How To Cook Chicken Without Oil

How to cook chicken without oil? If you want delicious chicken breast without the extra fat from cooking chicken with oil or butter, don’t worry. You can modify most chicken recipes.

To cook boneless chicken breasts on the stove without oil or butter:

  1. If you have a thight or a wing, debone it and flatten out the meat.
  2. Put some spices on it (salt, pepper, paprika, garlic …whatever you like).
  3. Fry it o na non-stick pan! (5 minutes on each side for a flatten chicken breast and around 10 minutes for de-bones thigs with skin on.)

This way, you’ll turn one of the healthiest foods you can make into a tasty meal.

Also, here is a quick video to make a simple chicken breast without oil:

How To Cook Chicken Without Oil?

All types of cooking oil contain a lot of fat that you might want to avoid. If you want to cut back on calories, you should avoid:

  • avocado oil
  • sunflower oil
  • canola oil
  • olive oil
  • and any other type of vegetable oil you can think of.

However, just because you avoid cooking oil doesn’t mean you have to alter the way you cook chicken much.

A great substitute you can use to cook chicken breast on the stove, for example, is broth or chicken stock.

Just heat your liquid in a pan before adding your chicken meat. After about 5 minutes, turn your chicken and let continue to cook until it’s no longer pink in the middle of its thickest part.

Then just remove your chicken from the pan and serve it hot. Store any leftovers you might have in the fridge covered in aluminum foil.

How To Cook Chicken Without Oil pin

How To Cook Chicken Without Oil And Spices?

You might be scared that plain chicken is a boring food without all the spices and flavors you can get from oil.

If you want to make a chicken dish that is simple and tasty but also good for people who want to follow a bland diet, just follow these steps.

  1. Pour a little bit of water into a baking dish and add your chicken breast.
  2. Place your dish in a preheated oven that is set to 375 degrees F.
  3. Set your cooking timer for 30 minutes, checking halfway through to flip your chicken over.
  4. Cut into the thickest part of your chicken to make sure it’s not pink. If it’s fully cooked, you can remove your chicken from the oven. If not, let it continue to cook for another 10 minutes.
  5. Serve your chicken however you see fit. We suggest squeezing a little lemon juice on top for a tangy flavor.

If you want to experiment, try using another liquid to add flavor to your food without using spices. We suggest using apple juice or orange juice for a slightly sweet flavor.

If you’d prefer, you can use this method with a dutch oven. However, a chicken will cook faster in a traditional oven.

How To Cook Chicken Without Oil In Oven?

To make baked chicken in the oven without oil, just add your raw chicken to a baking pan with a little bit of chicken stock. Season your chicken with salt and pepper and a little bit of sage. Place your baking pan in the oven at 375 degrees F for 15 minutes. Turn your chicken over so it cooks evenly without drying out, and then let it cook for another 15 minutes.

How To Bake Chicken Without Oil?

Baking chicken is a healthier alternative to pan-frying it.

To make baked chicken without oil:

  1. Preheat your oven to 375 degrees f.
  2. Season your chicken breast with whatever herbs and spices you like.
  3. Place chicken breast in an oven-safe dish with some water or broth.
  4. Place your dish in the oven and cook for 30 minutes, stopping halfway through to flip your chicken over.
  5. Ensure your chicken is cooked through and then serve hot.

How To Grill Chicken Without Oil?

You shouldn’t use oil when you grill chicken.

Just season your chicken to your taste and place it on your grill rack on medium heat. Turn after 5 minutes and serve.

How To Prepare Chicken Without Oil?

You can prepare most chicken recipes without oil. All you have to do is substitute oil with water, broth, or another liquid.

How To Cook Fried Chicken Without Oil?

The easiest way to fry chicken without oil is to place it in an air fryer. Just place chicken pieces in an air fryer at 380 f for 20 minutes.

How To Cook Chicken Nuggets Without Oil?

To cook chicken nuggets without oil, just place your nuggets on a baking sheet and place them in the oven. Keep an eye on them to make sure they don’t burn, but no oil or butter is necessary to cook them this way.

Can I Cook Chicken In A Pan Without Oil?

You can use water instead of oil to cook chicken on the stove without oil.

Can You Cook Chicken In The Oven Without Oil?

You can cook chicken in the oven without oil. Place your chicken in a baking dish without water and cook normally.

What Can I Use To Fry Chicken Instead Of Oil?

If you use an air fryer, you can fry chicken without oil or any other substitutes.

What’s The Healthiest Way To Cook Chicken?

The healthiest way to cook chicken is to cook it in water on the stove. Just place chicken in boiling water and let cook for 8 minutes, turning halfway through.


Now you know how to cook chicken without oil! The easiest way to cook chicken without oil is to place it in a skillet with water. Let it cook for 4 minutes on each side and serve it hot.

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