How To Cook Soy Meat?

How To Cook Soy Meat

How to cook soy meat? If you are cooking soy granules or flakes, you simply need to place them in a food container or a bowl and pour boiling water over them. Allow them to soak in the water to rehydrate for 10 minutes and serve.

If you are cooking soy chunks, place them in a saucepan and add 2 cups of water for each cup of soy chunks. Season with salt and simmer over medium heat for 20-30 minutes. Drain the excess water and allow it to cool before serving.

How To Cook Soy Meat?

This recipe will teach you how to cook soy flakes or granules. It is worth mentioning that 1 pound of soy flakes equals 3 pounds of ground beef after cooking.

  1. Pour soy flakes or granules into a bowl.
  2. In a pot, bring water or beef stock to a boil.
  3. Pour the boiling water or beef stock into the bowl with soy flakes until you reach the desired consistency.
  4. Let the soy flakes rehydrate in hot water/beef stock for 10 minutes.
  5. If needed, drain the excess water with a strainer.

Now when you know how to cook soy meat, here is a quick recipe to make it into a great dish!

How To Cook Soy Meat Chunks?

Soy meat is a versatile source of textured vegetable protein chunks. To cook soya chunks, you will need 2 cups of water for each cup of soy meat chunks.

  1. In a saucepan, pour cold water and add salt.
  2. Add soy chunks and let them simmer for 20-30 minutes over medium heat.
  3. Be careful not to overcook your soy chunks because they will become mushy and fall apart.
  4. Drain them from the excess water, allow them to cool for 10 minutes, and serve.

How To Cook Soy Meat For Tacos?

  1. In a large bowl, place 4 ounces of soy curls.
  2. Pour 2-3 cups of salted vegetable broth into the bowl and let the soy curls rehydrate for 15 minutes.
  3. Drain the soy curls in a colander (additionally, using your hand – squeeze them firmly to drain all of the excess liquid).
  4. Preheat the skillet over medium heat with a little bit of cooking oil.
  5. Add one chopped onion to the skillet and cook for 2-3 minutes until translucent.
  6. Add one large sliced jalapeno and cook for another 2-3 minutes, frequently stirring.
  7. Add four cloves of minced garlic and cook for another 1 minute.
  8. Add the drained soy curls and cook for 3 to 5 minutes until they start getting brown.
  9. Add salsa to the skillet and stir.
  10. Season with minced walnuts, chili powder, smoked paprika, onion powder, garlic powder, cumin, oregano, black pepper, and cayenne.
  11. Cook for another 5 minutes and let cool before serving.
How To Cook Soy Meat pin

How To Cook Dry Soy Meat?

To cook this textured soy protein while dry, you will need to rehydrate it in hot water, beef/vegetable broth, or coconut milk. You can rehydrate it by cooking it in boiling water/broth or by soaking it in hot water/broth. Once rehydrated, soy meat will be a perfect ingredient to any savory dish, but make sure that you don’t overcook/soak because it will lose its texture.

How Do You Make Soy Meat?

  1. Soak 2 cups of soybeans in a bowl filled with water overnight.
  2. Then, cook soybeans over low heat for 2-3 hours, until soft.
  3. In a heated skillet, add one tablespoon of oil and one finely chopped onion.
  4. Cook until the onion becomes translucent, and add four minced garlic cloves.
  5. Add one grated carrot, two diced celery stalks, and one diced pepper.
  6. Cook for 3-5 minutes, until the vegetables become tender.
  7. Combine the vegetables with soybeans and mince them all together in a food processor.
  8. You can add a little bit of peanut butter and tamari to the mixture.
  9. Preheat the oven to 400 degrees F.
  10. Form patties from the mixture and lay them onto the baking sheet.
  11. Bake for 20 minutes, then flip the patties and bake for another 20 minutes.
  12. Remove from the oven and serve on a serving dish.

How To Cook Meat With Soy Sauce?

Cooking meat with soy sauce is easy, you simply add soy sauce together with spices of your choice, and you cook the meat as you would usually cook it. In the marinade, soy sauce will balance out the acidic elements of vinegar or lemon juice, and while cooking the meat, it will contribute to faster browning and caramelization.

How Do You Cook Soy?

Soybeans should be cooked with water in a 1:3 ratio. Bring the water to simmer, and cook for 3 hours over low heat.

How Do You Make Soy Meat Taste Better?

You can add your favorite spice mix to the mixture, curry powder, or minced curry leaves. Peanut butter, olive oil, soy sauce, or vegetable broth also add that nice flavor to the soy meat.

How Do You Make Soy Chunks Taste Like Meat?

Soy chunks are a great meat substitute in vegetarian dishes, and you can make them taste even more like meat. Cook them in a vegetable broth and add vegan Worcestershire sauce, red vine, and black pepper, and they will have that rich beef flavor.


Now you know how to cook soy meat. Soy flakes and granules should be soaked in hot water for 10 minutes to rehydrate. Soy chunks and slices should be cooked in simmering water for 20-30 minutes and then drained from the excess water. Instead of water, you can use beef, chicken, or vegetable broth.

You can even make your soy meat by cooking soybeans for 3 hours, and then mashing them with vegetables and spices of your choice, then forming the mixture into patties and baking them in the oven at 400 degrees F.

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